We are alive only till the heart is beating. This shows the importance of this organ. Many of us remain unaware of our heart but it continues to work silently to pump blood in our body and carry it to the various organs. Heart problems are becoming common today with poor lifestyle, wrong eating habits and lack of exercise. We should pay attention to the health of the heart. Heart problems are very serious and difficult to treat. It may cause a lot of suffering to the affected person. The best option is to prevent heart disease with a healthy lifestyle and good eating habits. We will give some tips for making the heart healthy and prevent problems. Following are some tips on how to improve heart health.
Take Fat-Free Foods
Taking a fatty diet increases the risk of heart disease. Thus, avoid all types of fatty foods. Take foods that have no or less fat. Avoid foods with saturated fats as these foods increase the cholesterol levels. This leads to a blockage in the heart. Don’t eat fried foods and snacks. Take low-fat dairy foods or skimmed milk. Non-vegetarians should avoid eating red meat. Take lean meats instead of that. Avoid taking foods that contain Trans fat. Choose a low-fat diet.
Take Low Salt Foods
Eating salty foods causes hypertension, which leads to heart problems. Avoid foods that contain too much salt. Avoid or reduce salt in the diet. The daily intake of salt should be 1,500 milligrams. Don’t take more than this amount of salt per day. Avoid buying salty foods and snacks from food shops and restaurants. Take freshly prepared homemade food with less salt. Don’t eat processed and packaged foods.
Take Non-Sugary Drinks
Taking sugary foods is the main cause of obesity, which in turn causes heart disease. Sugary drinks like colas, soft drinks, and even fruit juice are loaded with sugar and calories. Avoid all types of sugary drinks. Don’t take soda drinks and latte. Take non-sugary drinks without sugar in it. Water is the best drink to fulfill thirst. Don’t add sugar to tea and coffee.
Do Regular Exercise
Exercise helps in reducing the weight and keeping the heart healthy. Do regular exercise for thirty minutes every day. Go to near distances by walking instead of using a car. Go for morning and evening walks with friends, spouse or family members. Climb stairs instead of using a lift at malls and office. Do aerobic exercises, cycling, and swimming. If you can’t go out for walks, run on the treadmill indoors.
A stressful life and mental tensions put a lot of pressure and strain on the heart. Avoid stress to keep the heart healthy and diseases free. Learn techniques of stress management. Do deep breathing and meditation. Control stress in your life for a healthy life.
Inability to sleep well and insomnia increases the chances of suffering from heart disease. It is important to get a good sleep at night daily. Thus, sleep well to prevent heart problems. Relax the body and mind after coming back home from the office in the evening so that you get a calm and peaceful sleep